Chia seeds Health and Beauty benefits
"You have probably heard how important it is to get enough essentials fatty acids (EFAs) in your diet. Some good food sources containing omega-3 and omega-6 fatty acids include fish, shellfish, flax seeds, leafy green vegetables and walnuts. Unfortunately, it is not always easy to obtain enough of these fatty acids on a daily basis. Recently, an ancient seed has regained popularity due to its high nutritional value"
The Chia Seed has been named the Super food and for damn good reason!
-Supports Heart Health
-Chia seeds can help reduce blood pressure
-Stabilizes Blood Sugar
-Energizing
-Anti-Inflammatory Properties
-Weight Loss
-Detoxification and Elimination
-High Quality Protein
-Antioxidants
-Provides Fiber and Other Nutrients
-Brain Power
*2 tablespoons of Chia = 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3
I've been taking the Chia seeds for a while now, and have noticed a tremendous difference in my overall mood, energy and even complexion (now I'm not sure if it's just a coincidence or if the chia seeds really did help my complexion) But I have noticed brighter clearer skin/clearer Yayah! :)
Now one of my favorite things about chia seeds is that I can add 1 tbls to my shake or water and I will get fuller faster without adding a buncha calories or over eating. This is def a plus cause I have been on the fit train for quite sometime-
(Gotta bring sexy back ya know!) lol
-I take 2 tbls a day one in the morning and 1 at night. I let mine sit in my liquid/water/shake/oatmeal etc for about 5 minutes before I ingest it. This allows the chia seeds time to enlarge- which u will notice they grow about 3 times their regular size and have a gel like coating on the outside. To be perfectly honest- the seeds are not all that appealing when I look at them, but they are flavorless and serve a buncha health benefits which makes the yuck looking-ness of them. Def worth it! :)
You can read a whole bunch more about these seeds if you'd like on the following links
If you already use them or start to use them, please feel free to tell me what u think of them :)
I hope these help and benefit you as much as they have helped me and benefited me- much love and hugs, stay beautiful ladies xo
-Chelli
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